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Hold Your Own is a strength & performance training facility, conveniently located in the heart of the Gold Coast, Burleigh Heads.
lyWant a coach who doesn't just talk the talk- But also walks the walk?
Hold Your Own was created by Pro natural bodybuilder, Nathan Wallace.
You can be assured that you are not only in the best hand's with all trainers having the right qualifications, but also first hand experience to ensure you get where you want to be.
Hold Your Own now offers clients one on one services to help you achieve your goals even further. Whether that be to compete in a bodybuilding or bikini contest, a powerlifting meet or even to improve body composition.
We offer affordable payment packages to suit every budget, training that works around your schedule and lifestyle.
Hold Your Own training facility is Recomp approved, providing clients with the very best programming with nutrition and training alike.
Not only do we provide a premium facility for our elite coaches to train there clients out of but we also open the gym up for 24/7 memberships so if you are interested in training in a premium strength facility around others whole like to take their training more seriously than that is an option as well.
Pricing for 24/7 membership to our exclusive facility start at $25 per week with a $110 joining fee. On joining the gym you will receive a FOB access key and a strength assessment by one of our elite strength coaches.
Our staffed hours for those wanting to come in, check the facility out, have a casual session ($25 per visit) is Monday to Friday 9am - 4pm.
Contact us today through our contact page for a consult or to organise to come in to check the gym out.
11/110 Kortum Drive
Burleigh Heads 4220