Programming & Nutrition

Price: $320 per 4 weekly Direct Debit

Duration: Minimum of 12 weeks

Inclusions:

  • Diet & training, updates as required
  • Full support via email
  • Weekly check-ins

This coaching service includes regular weekly ‘check ins’ and any changes needed to your programs.

We monitor your progress in a few different ways:

  • Photos
  • Pinches (from a local trainer body fat specialist)
  • Body fat (DEXA) scans
  • Video analysis of main lifts

 

Programming Only

Price: $250 per 4 weekly on Direct Debit

Duration: Minimum of 12 weeks

Inclusions:

  • A consult (if local)
  • Strength Test (if local $110-$130 extra)
  • Custom training program according to your goals, preferences, contest and lifestyle with updates as required

This coaching service includes regular weekly ‘check ins’ and any changes needed to your programs.

We monitor your progress in a few different ways:

  • Video analysis of main lifts

 

More Info

A training program is perfect for those who would like a program for powerlifting, weight loss, strength gain, muscle gain/bodybuilding, post baby, wedding or any other goals you may have.

Following Nathan Wallace’s training has seen improvements in numerous physiques and powerlifting numbers.

We are able to work around many requirements you may have, be it a home gym with limited equipment, or a nightshift worker or an injury.

A custom training program can also help with any sporting events you may want to train for, football, rowing, marathons etc