Mr Nathan Wallace

BIO

Hold Your Own is founded by Natural Mr. Olympia, Nathan Wallace. His aim is to provide a unique, holistic approach to contest preparation, strength coaching, personal training or a year round diet to get you looking- and feeling your best. Nathan is numerous titles for natural bodybuilding and power lifting ensuring that he not only has the knowledge behind him but also the first hand experience.  Nathan is a pro bodybuilder in both INBA/PNBA & Musclemania, which sent ripples world wide when he stepped on stage with striated glute’s only seen by the most elite pro's in the world. Along with Nathan’s bodybuilding, he is also an elite powerlifter, ranking high in Australia and winning numerous power lifting titles.

POWERLIFTING

Comp Lifts

Squat - 242.5kg
Bench Press - 175kg
Deadlift - 312.5kg
 
All-time PB Lifts
 
Squat - 242.5kg
Bench Press - 175kg
Deadlift - 322.5kg 
 
Multiple Australian Record Holder
Unofficial AWPC Deadlift World Record 2013
 

BODYBUILDING 

2006

INBA Teenage Mr Australia Winner
INBA Teenage Mr QLD Winner

2008

INBA Junior Mr QLD Winner
ANB Junior Mr QLD Winner
INBA Junior Mr Australia - 2nd
ANB Junior Mr Australia - 2nd
 
2009
 
INBA Junior Mr QLD Winner
INBA Junior Mr Olympia Winner
INBA Open Class 3 Mr Olympia - 2nd
ANB Junior Mr QLD Winner
ANB Junior Mr Australia Winner
 
2011
 
INBA Mr Brisbane Overall Winner
ANB Asia Pacific Overall Winner
INBA Class 3 Mr Universe - 2nd
ANB U90kg Mr Australia Winner
Musclemania Worlds Heavyweight - 2nd
 
2013
 
INBA Mr QLD - Overall Winner
INBA Mr Australia - Overall Winner
INBA Mr Olympia - Overall Winner
PNBA Mr Olympia - 3rd
ANB U90kg Mr Australia Winner
Musclemania Worlds Overall Winner