OPTION 1 - Full Ongoing Weekly Coaching

Price: $320 per 4 weekly Direct Debit

Duration: Minimum of 8 weeks

Inclusions:

  • Diet & training, updates as required
  • Full support via email
  • Weekly check-ins

This coaching service includes regular weekly ‘check ins’ and any changes needed to your programs.

We monitor your progress in a few different ways:

  •  Photos
  •  Pinches (from a local trainer body fat specialist)
  •  Body fat (DEXA) scans

 

OPTION 2 - ONGOING Monthly Coaching & Nutrition

Price: $270 per 4 weekly Direct Debit

Duration: Minimum of 8 weeks

Inclusions:

  • Diet & training, updates every 4 weeks
  • Monthly check-ins

This coaching service includes Monthly ‘check ins’ and any changes needed to your programs.

We monitor your progress in a few different ways:

  •  Photos
  •  Pinches (from a local trainer body fat specialist)
  •  Body fat (DEXA) scans

 

More Info

After the initial contact and purchase of your desired plan, you will be sent an in depth questionnaire to fill in. This contains all the information we will need to create the perfect plan according to your goals, preferences, dislikes and lifestyle.  You will then be sent a login and password for the Recomp software program we use, which will have your entire diet & training program included. You are able to log in and view your program whenever you like. Hold Your Own prides itself in being able to fit in with your needs. Hold Your Own is proud that our clients are never starved, made to do hours of cardio, never have to cut sodium from their diets nor ‘drop water’- our holistic approach is one that we can only hope will one day become ‘normality’ in the industry.

 

Hold Your Own has clients from first time bikini competitors, to national bodybuilding champions to everyday mums who need help with regaining their body back.

If you need help with a certain occasion or goal specific event that isn’t listed, feel free to get in touch with us and we will be happy to meet your needs.

From bodybuilding contests, bikini & figure contests, post baby help and support or a wedding slim down, this option enables you to control how long your coaching support goes on for.

If your wedding is 4 months away you are able to have the coaching service right up until your big day.