Thank you for thinking of Hold Your Own for your coaching needs.

To allow you us to work through your enquiry faster, please ensure you add the following questions:

  • Service you wish from us (e.g, nutrition, comp prep, 1-on-1)
  • Location (Gold Coast, Perth, UK)
  • Future Goal
  • Training and Diet History (e.g how long have you been weight training for)

Please ensure you add anything that may be relevant to the service you are asking.

We will be in contact with you as soon as we can.

Team Hold Your Own.  

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