Thank you for thinking of Hold Your Own for your coaching needs.

To allow us to have a better idea of what you are after, please ensure you add the following questions into your enquiry in the comments section:

  • Coaching option you wish to do (e.g, Full online coaching with programming & nutrition, just nutrition or programming coaching, comp prep bodybuilding or powerlifting, 1-on-1 PT)
  • Location (Gold Coast, Perth, UK, USA, etc.)
  • Current Goals
  • Training and Diet History (e.g how long have you been weight training for)

Please ensure you add anything that may be relevant to the service you are asking.

We will be in contact with you as soon as we can.

Team Hold Your Own.  

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