Welcome to Hold Your Own

 

Hold Your Own is an Australian based, elite level, worldwide, evidence based training/program and nutrition/macro coaching service. From Bodybuilding, Powerlifting, Crossfit, Strength & Conditioning, Body Recompositioning for anyone from beginner to elite, post baby nutrition and training plans, Hold Your Own can help you in your goals.

 

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Oct
25
Headaches⚡️

"The Massage Guy" Ryan lays down a few things that could be the cause to your headaches!

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Oct
18
UNDERSTANDING SCIATICA ⚡️

Want to learn a bit about wha causes Sciatica? Our massage guy Ryan breaks it down for you.

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Jarrod Boyce

Jarrod Boyce Age - 31 years Height - 174cm Offseason weight - 86kg | Stage weight 75kg. BIO Born and bred in Melbourne and grew up in Warrandyte. Jarrod moved to the Gold Coast in 2010 and has always been an active teenager gr...

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